Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Nutrient	Amount and Unit	Percentage
Water	2.04 g	2.04%
Energy (calorie)	496 kcal
Energy (joule)	2075 kJ
Protein	8.68 g	8.68%
Total lipid (fat)	22.15 g	22.15%
Ash	1.63 g	1.63%
Carbohydrate, by difference	65.49 g	65.49%
Fiber, total dietary	7.8 g	7.8%
Sugars, total	8.82 g	8.82%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.55 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	215 mg	0.22%
Potassium, K	257 mg	0.26%
Sodium, Na	467 mg	0.47%
Zinc, Zn	1.38 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.187 mg
Riboflavin	0.018 mg
Niacin	2.399 mg
Vitamin B-6	0.289 mg
Folate, total	18 µg
Folate, food	18 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.469 g	2.47%
Fatty acids, total monounsaturated	12.698 g	12.70%
Fatty acids, total polyunsaturated	6.513 g	6.51%
Fatty acids, total trans	0.095 g	0.10%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg